Immune system builders

The second step to proper immune function is to enlist powerful allies that help defend the system and respond to various offenders on a day-to-day basis. These powerful immune system supporters include:


- Garlic, onion, ginger, turmeric, peppers, cruciferous vegetables, dark leafy greens, lemons, and berries

- Vitamin C (camu camu, acerola cherry, guava, kale, oranges)

- Vitamin D (sunlight and/or fermented cod liver oil)

- Zinc (pumpkin seeds)

- Probiotics (sauerkraut, coconut kefir, apple cider vinegar, kombucha)

- Antibacterial agents like Echinacea, goldenseal, uva ursi, and colloidal silver

- Antiviral herbs like una de gato, pau d’arco, astagalus, olive leaf, and oil of oregano

- Adaptogenic herbs like reishi, astragalus, gynostemma, and ginseng

- Pure, clean water

- Grounding

- Moderate exercise

- Proper sleep patterns

- Meditation

Source:

http://www.healingthebody.ca/how-to-optimize-the-immune-system-naturally/