The second step to proper immune function is to enlist powerful allies that help defend the system and respond to various offenders on a day-to-day basis. These powerful immune system supporters include:
- Garlic, onion, ginger, turmeric, peppers, cruciferous vegetables, dark leafy greens, lemons, and berries
- Vitamin C (camu camu, acerola cherry, guava, kale, oranges)
- Vitamin D (sunlight and/or fermented cod liver oil)
- Zinc (pumpkin seeds)
- Probiotics (sauerkraut, coconut kefir, apple cider vinegar, kombucha)
- Antibacterial agents like Echinacea, goldenseal, uva ursi, and colloidal silver
- Antiviral herbs like una de gato, pau d’arco, astagalus, olive leaf, and oil of oregano
- Adaptogenic herbs like reishi, astragalus, gynostemma, and ginseng
- Pure, clean water
- Grounding
- Moderate exercise
- Proper sleep patterns
- Meditation
Source:
http://www.healingthebody.ca/how-to-optimize-the-immune-system-naturally/
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