Breakfast Recipe's - Greens

Eggs & toast with wilted greens

Serves 1

1 Egg, prepared easy over (Organic & Humanely Raised Please)
1 piece Organic Ezekiel Bread
1 cup Organic Spinach or Organic Chard
2 tbsp Filtered/Pure Water (Or) My personal favorite: 2 tbsp Organic Coconut Oil
1 clove Organic Garlic, minced
1/4 Organic Avocado

Over medium low heat:

Heat water or coconut oil in small skillet

Add garlic and lightly simmer till tender

Add greens and heat until wilted and bright green

Push ingredients to the side in pan or remove, cook egg as desired, frying or basting

(If frying, it may be best to remove ingredients in pan, turn pan up to medium heat, then fry)

Slice avocado into desired thickness

Serve layered on toast with egg on top, or make into a sandwich. Top with seeds if desired. 

Tip: If making toast, try it with Coconut Oil, Coconut Butter, Almond Butter or another healthy nut butter substitute, Organic too please for the healthiest <3

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