Serves 4-10 - Depending how big you like your burgers. I like them thin, but big enough for whole grain bread, so at least 8 is standard
1 lb Hamburger, Free-Range, Natural 90/10 fat
1 cup Organic Buckwheat (I love Bob's Red Mill)
1/2 cup Organic Flax Seed
1 small Organic Onion, minced
3 cloves Organic Garlic, minced
1/2 cup Organic Milk
2 tablespoons Organic Coconut Oil
1/8 cup Organic ketchup
1 Organic Egg, Free-Range
Sea Salt and Cracked Black Pepper (Organic even better) to taste
Combine all and fry in pan on medium heat, on grill as you would normally, or form into meatloaf and bake at 350 degrees for 40 minutes till done. Enjoy~
No comments:
Post a Comment
Always honesty please. Like it, hate it, I want to hear the good and the bad. Honestly ^_^